the-instagram-effect

The Instagram Effect: The Pressure of Perfection How to deal with the self-esteem pitfall after giving birth

Our relationship with social media is definitely a love/hate one. As much as we enjoy seeing what’s up with our friends and our favorite celebrities, its also takes a toll on our self-esteem. New moms see celebrities shedding baby weight within a few weeks; fitness models that further promote their tight abs, cellulite-free, stretchmark-free bodies. …

paul-ii

Farm to Table: A True Story, Part II by Paul Rest

If you missed Part I, you can find it here. When I would visit my my mother’s mother, my grandmother, things were different from my home life. This is where I first really learned about farm to table, although it wasn’t exactly “farm” to table, it was more like “garden and hen-house in the back” to table.…